Suitcase Carry With Dumbbell at timothytrogers blog

Suitcase Carry With Dumbbell. equipment you can use for the suitcase carry. use the dumbbell suitcase carry to develop your core stability and grip strength.

Dumbbell Suitcase Carry YouTube
from www.youtube.com

other more advanced suitcase carry variations are to hold the kettlebell (you can also use a dumbbell) over your shoulders or between your legs while walking.the dumbbell suitcase carry is similar to a dumbbell farmer’s carry, but only uses one dumbbell rather than two. use the dumbbell suitcase carry to develop your core stability and grip strength.

Dumbbell Suitcase Carry YouTube

Suitcase Carry With Dumbbellthe dumbbell suitcase carry is similar to a dumbbell farmer’s carry, but only uses one dumbbell rather than two. Each variation will activate the muscles used in a different way. Then simply walk forward, keeping your shoulders and torso. the dumbbell suitcase carry is a variation of the farmers walk and an exercise used to strengthen the core and forearms.